Certified Exercise Recovery Specialist
Applying the elements of recovery is just as crucial to training programs as the physical activity components. ISSA's Recovery Specialist is the most in-depth certification on this cutting-edge topic that will allow fitness professionals to systematically implement the most effective recovery techniques into a client's overall program.
Skills / Knowledge
- Active Recovery
- Restorative Exercises
- Nutrition for Recovery
- Sleep Optimization
- Stress Management
- Flexibility and Mobility
- Recovery Modalities
- Hydration Strategies
- Recovery Assessments