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Strength and Conditioning

  • Cardio or Strength First? 
  • Strength and Resistance Profiles  
  • Lifting and Training to Lift 

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Certified Personal Trainer

  • Learn anatomy and physiology
  • Learn kinesiology and biomechanics 
  • How to develop programs

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Weight Management Specialist

  • Learn how to conduct nutrition interviews 
  • Understand how the body gains and loses weight

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Group Exercise Instructor

  • Learn how to teach 12 different exercise formats
  • The science behind group exercise and how it works

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